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the 1 last update 2020/07/06
Reviewed By Charles Patrick Davis, MD, PhD on 1/17/2020

Upswing: Caffeine

nr9Jb6m6tpE ⭐️how to nr9Jb6m6tpE for There are many different the 1 last update 2020/07/06 ways that blood sugar (glucose levels in the blood) can be affected and may cause problems with sugar control in people with diabetes. Each person reacts differently to a variety of things that influence blood sugar. People with diabetes should be aware of certain compounds and activities that influence blood sugar levels.There are many different ways that blood sugar (glucose levels in the blood) can be affected and may cause problems with sugar control in people with diabetes. Each person reacts differently to a variety of things that influence blood sugar. People with diabetes should be aware of certain compounds and activities that influence blood sugar levels.

One of these compounds is caffeine. Blood sugar levels can rise after drinking coffee, black tea, and caffeinated energy because of their caffeine content. Read on to learn more compounds that may alter blood glucose levels, along with methods people with diabetes can use to for 1 last update 2020/07/06 see what substances and behaviors influence their own blood sugar levels.One of these compounds is caffeine. Blood sugar levels can rise after drinking coffee, black tea, and caffeinated energy because of their caffeine content. Read on to learn more compounds that may alter blood glucose levels, along with methods people with diabetes can use to see what substances and behaviors influence their own blood sugar levels.

Upswing: Sugar-Free Foods

A number of foods claim to be "" But these foods may still raise blood sugar levels because many contain carbohydrates in the form of starch or fiber. Sugar alcohols such as sorbitol and xylitol add sweetness to foods but still may have enough associated carbohydrates to raise blood sugar levels. Foods with high levels of carbohydrates are likely to raise blood sugar levels very high, and eventually high blood sugar levels may cause organ damage over time in people with diabetes.

Upswing: Chinese Food

nr9Jb6m6tpE 🔥how to nr9Jb6m6tpE for Foods high in fat can cause your blood sugar to stay higher for longer. Pizza, French fries, and most fried foods are high in carbohydrates and fat. So are many Chinese food favorites like egg rolls and the breaded chicken found in sweet and sour chicken. It''ve just got to have a bagel, choose a mini bagel, or a thin bagel. If you love your morning bagel, try and find healthy alternatives by discussing your diet preferences with a health care professional or dietician.

Upswing: Sports Drinks

Although the main design for sports drinks is to help individuals replenish fluids quickly, many of them contain lots of sugar. For moderate workouts of less than an hour, plain water should replenish your fluids. For more intense workouts, a sports drink may be appropriate, but people with diabetes should check with their doctor to see which sports drinks is best for them.

Upswing: Dried Fruits

Although fruit is a healthy choice for most of us, people with diabetes should be aware dried fruits contain a large amount of carbohydrates in a small serving size. For example, two tablespoons of dried raisins, cranberries, or cherries have the same amount of carbohydrates as a small piece of fresh fruit. Three dried dates contain 15 g of carbohydrates so eating a handful or two of dried fruits may cause high spikes in blood glucose levels in many people.

Upswing: Steroids and Water Pills

Steroids, commonly used to treat rashes, arthritis, asthma, and other medical conditions, can cause blood sugar levels to rise. Corticosteroids such as prednisone may trigger the development of diabetes in people with a tendency toward diabetes. Diuretics (water pills) may raise blood sugar levels, while antidepressants may either raise or lower them. If you need to take these medications and have diabetes, carefully monitor your blood glucose levels to see how these medications affect you.

Upswing: Cold Medicines

Cold medicines often contain the decongestants pseudoephedrine or phenylephrine; they also may contain sugar and/or alcohol. These components may raise your blood sugar levels. However, antihistamines don''s ability to use insulin. People with diabetes should discuss use of cinnamon with their health care professional before making any dietary changes.

Caution: Sleep

To determine how blood sugar fluctuates during a typical 24-hour period it is important to test it regularly. Blood sugar can fall low during sleep for some people with type I diabetes; these people may benefit from a small snack just before bedtime. For other people, blood sugar can rise in the morning even before eating breakfast – this is due in part to changes in hormones or a drop in insulin levels. A good way to determine how your body utilizes glucose is to use a continuous blood glucose monitor on occasion. It can help you determine the blood glucose fluctuations that are normal for you.

Rollercoaster: Exercise

Most clinicians agree that physical activity almost always can improve an individual''t go too high or too low. Good blood glucose monitoring, coupled with appropriate treatments, can avoid this blood glucose roller coaster effect of highs and lows.

Rollercoaster: Alcohol

The same roller coaster effect of high and low blood sugar that occurs with exercise can occur when people with diabetes drink alcohol. At first, glucose levels may rise, but then they can fall and remain low as long as 12 hours after drinking. The roller coaster effect can be reduced if the person eats food when drinking alcohol. Alcoholic drinks can also contain a lot of carbohydrates. The American Diabetes Association (ADA) suggests a woman should drink only one alcoholic beverage per day, and they suggest no more than two per day for men. One alcoholic drink is equal to 5 ounces of wine, 12 ounces of beer, or 1.5 ounces of liquor (whiskey or vodka).

Rollercoaster: Heat

Being overly hot and sweating makes your blood sugar more difficult to control. Going in and out of air conditioning can have a roller coaster-like effect on your blood glucose levels. Staying in air-conditioned environments during the heat of the day and drinking plenty of water to avoid dehydration is a good way to avoid heat–related problems in controlling your blood sugar. In addition, people with diabetes should know that their medications, the glucose meter, and test strips could be affected by high heat such as the type of heat that can occur in a hot car or on a windowsill in the sun. Keep these items at room temperature.

Rollercoaster: Female Hormones

Another roller coaster effect of high and low blood sugar occurs due to hormone changes. Women''s Choice

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  • REFERENCES:

    • American Academy of Periodontology: ""
    • American Dental Association: ""
    • American Diabetes Association: ""
    • American Diabetes Association: ""
    • American Diabetes Association: ""
    • CDC: ""
    • International Pemphigus & Pemphigoid Foundation: ""
    • Univeristy of Illinois Extension: ""
    • Medscape: ""
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