NATURAL AYURVEDIC HOME REMEDIES FOR DIABETES
Incidence of Diabetes Mellitus, a chronic metabolic disorder, is rapidly growing due to several factors that include stress, genetics, and haphazard lifestyle. This silent killer disease, termed as madhumeha or prameha in Ayurveda has been analyzed several millennia ago and classified into twenty types. These twenty types are further categorized into
wtNJUlJQAQg 🔥how to wtNJUlJQAQg for • Kapha type (divided into 10 sub-categories)
• Pitta type (divided into 6 sub-categories)
• Vata type (divided into 4 sub-categories)
Does ayurveda suggests any simple and natural homemade remedies to counter diabetes? Yes, says one of the best Ayurvedic Doctors In Pune.
Household herb remedies for 1 last update 2020/07/03 for diabetesHousehold herb remedies for diabetes
Bitter gourd: It is found to be beneficial for diabetic patients in variants, juice, and dry powder. 20 ml of bitter gourd juice as a first thing in the morning or 1 teaspoon of its dried powder would keep your glucose level in the blood under control.
wtNJUlJQAQg ☑how to wtNJUlJQAQg for Cinnamon: Several research studies reveal that cinnamon controls blood sugar level in our body. Consumption of a teaspoon of cinnamon powder mixed with warm water or water boiled with one or for 1 last update 2020/07/03 two good quality cinnamon stick would yield fine results. Also incorporation of cinnamon powder in various foods aids to reap its benefits to the maximum potential. Cinnamon: Several research studies reveal that cinnamon controls blood sugar level in our body. Consumption of a teaspoon of cinnamon powder mixed with warm water or water boiled with one or two good quality cinnamon stick would yield fine results. Also incorporation of cinnamon powder in various foods aids to reap its benefits to the maximum potential.
Jambul Powder: It is ‘glycoside’, present in the Jambul powder that does the trick of maintaining the glucose level within the limits. A teaspoon of dry powder along with lukewarm water twice a day does a wonderful job. Additionally, it is an excellent detoxifying agent and acts as liver stimulant.
Fenugreek: Although it does not find support from the modern day science for its medicinal values, ayurveda attributes its effectiveness towards sugar control through its fiber and other chemical contents. Yes, fenugreek seeds slow down the digestion process and thereby reduce the absorption rate of carbohydrates and sugar. A teaspoon of fenugreek seed powder with lukewarm water as first thing in morning or 3 – 4 tablespoons of overnight soaked seeds is very effective in keeping diabetes under check.
Amla: Also known as Indian gooseberry, it is nothing short of a wonder drug. This high rich fiber and low sugar fruit stimulates the secretion of insulin and thereby regulates the metabolism rate. Also Amla is bestowed with Chromium, which in turn improves cardiovascular health and reduces bad cholesterol. Intake of 2 or 3 teaspoons of juice with water daily yields excellent results.
Flax seeds: With high fiber content that aids in digestion and proper absorption of sugars, a scientific study shows its spectacular ability in insulin sensitivity. Ground flaxseed powder with warm water in the morning or after every meal is definitely a better idea to control the sugar levels.
Turmeric: Turmeric, armed with high anti-inflammatory properties, essentially suppresses the inflation caused by diabetes and thereby retards its proliferation. A pinch of turmeric powder with milk is one of the best ayurvedic medicines to control diabetes and other allied ailments.
Neem and curry leaves: While neem leaves improve insulin sensitivity, the significance of curry leaves rests with its ability to slow down the breakdown rate of starch to glucose. Intake of these leaves in powder form along with water is a safe medicine, as it absolutely has no side effects.
Grape fruit, tomatoes, berries, asparagus, and green leafy vegetables are some other diabetic friendly food items that help in keeping the blood glucose levels under control.
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• Yoga: Few forward bending asanas such as Paschimottasanasan or Halasan stimulate the secretion of insulin, the essential hormone that keeps the glucose level in blood streams under control.
• Diet: Without any second thoughts, diet plays an important role in maintaining good health. While ayurveda strictly prohibits foods such as sugar cane, oil, ghee, jaggery, sour beverages, and alcohol, it encourages barley, chickpeas, old rice, roasted rice and wheat and bottle gourd.
• Daily exercise: Any format of regular exercise is gladly recommended by ayurveda, as it restricts gaining of weight.
An Ayurvedic Doctor Pune rightly says that ayurveda does not consider Diabetes merely as a problem of insufficient insulin secretion or enhanced sugar level in the blood. With the help of stress management, diet, yoga regimes, its medications provide comprehensive treatment to all allied ailments too.